Остеопороз часто начинается тихо и может быть обнаружен только после перелома кости. Но иногда симптомы появляются. Узнайте о типах и симптомах остеопороза.
Узнайте об остеопорозе и примите меры против этого тихого заболевания. Вы можете не знать о наличии у вас этого заболевания, пока ваши истонченные, ослабленные кости не сломаются при ударе или падении.
Лечение остеопороза включает в себя основные CDE - кальций (C), витамин D (D), упражнения с отягощением (E), профилактику падений (F) и лекарства, безопасные для костей.
Если вы любитель газировки, вам следует быть особенно бдительным в отношении здоровья костей. Возможно, существует связь между газировкой и остеопорозом, который может подвергать ваши кости риску.
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