Если у вас остеопороз или вы опасаетесь заболеть им, узнайте, как изменить свое питание и физические упражнения. Новый образ жизни поможет вам сохранить кости крепкими и предотвратить переломы.
Знаете ли вы, что силовые тренировки при остеопорозе - не просто ходьба или аэробика, а поднятие тяжестей - могут помочь защитить ваши кости и предотвратить переломы, связанные с остеопорозом? Вот как начать заниматься силовыми тренировками.
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