Молоко и другие продукты, богатые кальцием, являются важной частью здорового образа жизни, который не только снижает риск переломов с возрастом, но и может защитить от некоторых видов рака.
Кальций и витамин D имеют решающее значение для здоровья костей и профилактики остеопороза. Сколько этих питательных веществ вам необходимо и где их можно получить? Узнайте прямо сейчас.
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