В этих пяти ситуациях бывает очень трудно придерживаться диеты. Читайте советы доктора о том, что делать во время счастливого часа, деловых обедов, семейных ужинов и т.д.
Действительно ли жевательная резинка может помочь вам сократить количество калорий и похудеть? Доктор дает вам факты о жевательной резинке и потере веса.
Сейчас, когда я восстанавливаюсь после COVID, мне действительно нужно основывать свои тренировки на том, где я нахожусь СЕГОДНЯ, а не на тех тренировках, на которые я был способен раньше.
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