Чтобы избавиться от страха снова набрать вес, эксперты по снижению веса советуют людям отделять эмоции от поведения. Это означает, в частности, сведение к минимуму чувства лишения и принятие того факта, что это пожизненный план питания и физических упражнений, а не диета и временный план тренировок.
Информация, которую я получаю от своих биометрических весов и журнала питания, открывает мне глаза на то, что работает и где мне нужно работать усерднее.
Диета Thrive ориентирована на употребление сырой, необработанной пищи. Узнайте больше о том, что это такое, каковы риски, преимущества и как она может повлиять на ваше здоровье.
врач объясняет стоимость операции по снижению веса, что покрывается страховкой и как убедить свою страховую компанию оплатить операцию по снижению веса.
В 2016 году я сбросил 100 фунтов. Потом я стал лениться. Когда разразилась пандемия, все хорошие привычки, которые у меня остались, были выброшены в окно.
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