Когда ваш врач предписывает вам сбросить вес, вы знаете, что пришло время серьезно заняться своим здоровьем. В этой статье предлагаются советы и мотивация, чтобы похудеть для улучшения здоровья.
Ваше здоровье и эмоции могут быть подорваны в результате ожирения. Вот истории четырех людей, которые, наконец, сбросили большой вес, чтобы улучшить свое здоровье и психологический взгляд на жизнь.
Чтобы похудеть, необходимо, чтобы окружающая среда (например, дом и работа) способствовала достижению этой цели. Получите 8 советов, которые вы можете использовать прямо сейчас, чтобы настроить себя на успешное снижение веса.
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