Контроль веса - это небольшие изменения, с которыми вы сможете жить вечно. Когда вы включите эти небольшие изменения в свой образ жизни, вы начнете видеть, как они могут привести к значительной экономии калорий и потере веса. Вот 10 моих лучших привычек, которые помогут вам воплотить мечту о похудении в реальность:
Преодолейте эмоциональное переедание. Существует множество способов справиться с дневным стрессом, которые не включают в себя обращение к пище для утешения.
Вините в этом праздники. А может быть, вы просто были слишком заняты, чтобы думать о том, что вы едите. Возможно, вы отбросили осторожность - и подсчет калорий - во время отпуска без фантазии.
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