В ваше праздничное настроение закралась тревога? Видения сахарных конфет вызывают у вас кошмары? Многие люди с проблемами веса боятся этого времени года из-за соблазнов в виде еды и алкоголя, которые, кажется, повсюду.
Узнайте, что говорят эксперты о вашем диетическом типе личности. Знание того, какой из них ваш, может помочь вам сбросить килограммы и поддерживать идеальный вес.
По оценкам экспертов, 75% из нас переедают не потому, что голодны, а в ответ на чувства. А когда нас подстегивают эмоции, мы склонны потреблять в основном нездоровую пищу.
Иногда лучшим способом обучения для нас являются вопросы других людей. Я подумала, что было бы познавательно осветить ответы на некоторые из наиболее часто задаваемых мне вопросов на доске объявлений "Ask the Dietitian" о программе Doctor Weight Loss Clinic (WLC) и потере веса в целом.
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