Если у вас непереносимость лактозы, вы все равно можете наслаждаться легким кофе и сливочными десертами, используя вместо молока немолочные и безлактозные варианты.
Когда газы застревают в пищеварительной системе, вы можете почувствовать боль или вздутие живота. Если изменения в рационе питания или другие привычки не исправят ситуацию, вам может понадобиться помощь врача.
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