Вы выздоравливаете от расстройства переедания, но все еще испытываете желание перекусить. Узнайте, что вы можете сделать, чтобы противостоять этому и быть здоровым психически и физически.
Знайте, когда и как можно есть продукты, от которых вы раньше страдали. Умные стратегии помогут вам есть продукты, вызывающие приступы отвращения, и не испытывать при этом приступов отвращения.
Когда близкий вам человек страдает расстройством пищевого поведения, трудно понять, что сказать или сделать. Вы можете узнать, как помочь и позаботиться о себе.
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