Доктор объясняет, как можно снять стресс, если вы ухаживаете за близким человеком, включая техники релаксации, биологическую обратную связь и управляемые образы.
Для многих самым большим источником праздничного стресса является семья - семейный ужин, обязанности и бремя семейных традиций. Доктор предлагает советы о том, как подготовиться и лучше справляться с семейными обязанностями и праздниками в этом сезоне.
Можно пережить праздничный ажиотаж и не чувствовать себя сумасшедшим - если знать, как это сделать. Вот главные советы от ведущих экспертов по стрессу.
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