Вы знаете, что стресс может нанести вред вашему здоровью, но знаете ли вы, каким образом? Узнайте, как краткосрочный и долгосрочный стресс влияет на ваш организм.
Стресс ухудшает или повышает риск таких заболеваний, как ожирение, сердечные заболевания и астма. Доктор предлагает советы по снятию стресса, которые помогут вам лучше справляться со стрессом и снизить риски для здоровья.
Постоянный стресс, вызванный пандемией, Украиной, инфляцией и другими факторами неопределенности, заставил некоторых людей отключить свои чувства. Но всегда ли это плохо?
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