Доктор объясняет кровяной допинг - незаконный метод повышения спортивных результатов, который особенно часто используется велосипедистами, включая тесты, используемые для выявления допинга.
Пройдите эту викторину, чтобы узнать, как много вы знаете о гидратации, сколько воды вам нужно, признаках обезвоживания, спортивных напитках и многом другом.
Попробуйте пройти эту викторину, чтобы узнать, как много вы знаете о своем метаболизме и скорости обмена веществ, а также о том, как на них влияют диета, силовые тренировки и мышечная масса.
Вы, наверное, догадываетесь, что кардио-, или аэробные, упражнения помогают укрепить сердце. Но знаете ли вы, что они полезны для здоровья и во многих других отношениях? Узнайте о скрытых преимуществах.
Калистенические упражнения выполняются относительно быстро и предполагают движение большей части тела или всего тела. Узнайте, как выполнять этот вид тренировки и каковы его преимущества для здоровья.
Доктор предоставляет информацию об анатомии икроножной мышцы, включая ее функции, состояния, влияющие на икроножную мышцу, в том числе травмы, и многое другое.
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