Если вы начинаете тренировку по программе, которая называется "Insanity", знайте, что она будет сверхинтенсивной. Это одна из самых сложных фитнес-программ на рынке. доктор объясняет тренировку Insanity.
Метаболизм - это ряд процессов, которые контролируют накопление и использование энергии в вашем организме. Узнайте, как это влияет на ваш образ жизни, как ваш образ жизни влияет на ваш метаболизм и многое другое.
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