Гиперэкстензия колена - это когда коленный сустав отклоняется назад, оказывая давление на колено. Узнайте больше о его причинах, симптомах и вариантах лечения сегодня.
В упражнениях с отягощениями для тела в качестве сопротивления используется вес вашего тела, а не оборудование. Вот некоторые из них, которые вы можете выполнять в любом месте и в любое время.
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