Интересуетесь, как чистить коврик для йоги, чем его чистить и как часто его нужно чистить? Прочитайте наше руководство, чтобы узнать ответы на эти вопросы!
Вы начинающий йог, который задается вопросом, как делать позу Уттанасана? Прочитайте наше руководство, чтобы узнать об Уттанасане, ее модификациях и вариациях!
Узнайте, как выполнять позу моста в йоге. Узнайте, какие мышцы задействованы, каковы преимущества этой позы для здоровья и на что следует обратить внимание при ее выполнении.
Мы все знаем, что физические упражнения полезны для нас. Они помогают контролировать вес, снижают риск сердечных заболеваний, диабета 2 типа и даже некоторых видов рака. Однако почти половина взрослого населения США не получает рекомендованных 150 минут физической активности умеренной интенсивности в неделю.
В одном из исследований узкий торс был связан с более быстрым бегом, но это только часть истории. Любой человек, занимающийся бегом, независимо от формы тела, может добиться успехов и получить пользу для здоровья.
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