Силовые тренировки - это отличный способ нарастить мышцы и сжечь калории. Посмотрите нашу галерею "до" и "не" о том, как начать программу силовых тренировок.
Действительно ли ходьба является лучшим лекарством для вашего сердца? Как насчет вашей талии? Ваших костей? Проверьте свои знания с помощью этой викторины и узнайте, как пройти пешком свой путь к лучшему здоровью.
Сидите целый день в офисе? Возможно, вам стоит задуматься об этом. Долгие часы в кресле вредны для здоровья. Доктор объясняет, почему пора встать и размять ноги.
Это кажется таким простым: Надеть кроссовки и пойти. Но если начать неправильно, можно навредить себе - или перегореть - в мгновение ока. Узнайте больше о том, как привести себя в порядок, посмотрев это слайд-шоу.
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