Ходьба приносит много пользы для здоровья, но большинству людей трудно понять, как сделать ее частью своего распорядка дня. Узнайте, как разработать программу ходьбы и найти лучшие способы придерживаться ее.
Если вы пытаетесь сбросить вес, некоторые упражнения могут быть лучше других. Ознакомьтесь с этими 11 вариантами, которые вы можете включить в свою тренировочную программу.
Узнайте о различных уровнях частоты сердечных сокращений, которые возникают при выполнении физических упражнений, и об их влиянии на общее состояние здоровья сердца.
Вы испытываете проблемы со спиной, шеей, плечами или ногами? Вам может помочь частое или глубокое растягивание ног. Узнайте больше о том, почему и как.
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