Пауэрлифтинг - это вид тяжелой атлетики, включающий в себя приседания со штангой, жим лежа и мертвую тягу. Узнайте больше о рисках и преимуществах пауэрлифтинга.
Узнайте, как делать жим лежа. Узнайте, какие мышцы задействованы, каковы преимущества жима лежа для здоровья, а также советы о том, каких ошибок следует избегать.
Количество повторений - это количество раз, которое вы выполняете упражнение. Узнайте больше о том, чего следует ожидать от повторений во время силовых тренировок.
Разрыв большой грудной мышцы происходит при травме сухожилия грудной мышцы или грудной мышцы. Этот вид травмы встречается редко, и обычно он случается у спортсменов или тяжелоатлетов.
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