Выполните эту 4-недельную программу ходьбы для начинающих, чтобы уменьшить боль и укрепить силы. Начинайте медленно - до 10 минут в день 3-4 раза в неделю - и наращивайте темп. Сначала проконсультируйтесь со своим врачом.
Итак, вы не профессиональный бейсболист. Даже близко нет. Но в одном вы можете быть похожи на них - адаптировать их предсезонную подготовку, чтобы уберечь себя от травм.
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