Мы все знаем, что аэробные упражнения, силовые тренировки и питание - это три компонента сбалансированного фитнес-режима. Но есть еще один, не менее важный компонент, который часто упускают из виду: растяжка.
После того, как 5 апреля О'Нил установил лучший рекорд сезона, набрав 49 очков в матче с "Уорриорз", и обеспечил "Лейкерс" преимущество домашней площадки в плей-офф, у О'Нила воспалилась левая лодыжка.
Если вы хотите, чтобы ваша нижняя половина тела выглядела лучше, продолжайте читать. Фитнес-серия doctor's Fitness Series поможет вам во всем: от того, что и когда есть, до фотографий упражнений с пошаговыми инструкциями.
Хотя таким образом вы не попадете на Олимпийские игры, вы можете выполнять упражнения на растяжку, укрепление мышц и даже короткие аэробные упражнения прямо за своим рабочим столом (а может быть, в свободном конференц-зале или на лестничной клетке).
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