От эффективных домашних упражнений до недорогих советов по фитнесу - эксперты в области физических упражнений предлагают советы о том, как привести себя в форму за небольшие деньги.
Ваша лучшая подруга обожает йогу и клянется, что она изменила ее жизнь. Вы попробовали позаниматься в спортзале для начинающих - но после 10 минут "Собаки вниз головой" вам стало скучно, некомфортно, и вы постоянно оглядывали зал, чтобы посмотреть, не делает ли кто-то другой позу лучше, чем вы.
Эксперты объясняют, как тренировки могут улучшить ваше настроение, а также мышечный тонус - независимо от того, чувствуете ли вы себя подавленным или напряженным после долгого рабочего дня.
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