В стремлении стать стройнее, сильнее, здоровее, многие из нас пренебрегают своей осанкой. Однако эксперты по фитнесу, с которыми мы беседовали, утверждают, что осанка - это важнейшая составляющая того, как мы выглядим и чувствуем себя.
Вы были завсегдатаем тренажерного зала, пока травма на тренировке не заставила вас отойти в сторону. Слайд-шоу доктора поможет вам понять, что произошло, как это исправить и как предотвратить в будущем.
Если вы занимаетесь спортом более двух раз в неделю, вам следует приобрести спортивную обувь, предназначенную для этого вида спорта. Она помогает предотвратить травмы. Это слайд-шоу поможет вам подобрать правильную обувь.
Информация от врача о разрывах сухожилий - потенциально серьезной проблеме, которая при отсутствии лечения может привести к мучительной боли и постоянной инвалидности.
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