Доктор покажет вам, как правильно выполнять семь упражнений, включая приседания, выпады, кранчи и наклоны над головой. Хорошая техника - обязательное условие эффективных и безопасных тренировок.
Думаете, у вас нет времени на тренировки? Еще как есть! Интенсивность - ключевой фактор, особенно если у вас мало времени. Приведите себя в движение с помощью этой 30-минутной "быстрой" тренировки, включающей кардио- и силовые упражнения для каждой основной группы мышц.
Некоторые из самых известных в мире достопримечательностей - медицинских и иных - предлагают пройти медосмотр "для руководителей". Все, что для этого нужно, - это, конечно, деньги.
Талиаферро пытался схватить 231-фунтового бегущего защитника Джерри Уэстбрукса из Огайо на 16-ярдовой линии Пенна. Его голова ударилась о колено Уэстбрукса и отлетела назад, повредив столб нервов, составляющих спинной мозг, проходящий по шее.
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