Вы видели спортивную обувь со странной формой подошвы, которая обещает большие результаты. Теперь узнайте, действительно ли эти тонизирующие кроссовки дают результат.
Узнайте, как регулярные физические упражнения могут укрепить ваше физическое и психическое здоровье.Физические упражнения заставляют ваши мышцы работать и сжигают калории. Многие виды деятельности считаются физическими упражнениями, например, бег, плавание, ходьба, бег трусцой и танцы.
Если после вчерашней тренировки ваши мышцы сегодня кричат, примите это как хороший знак. Скорее всего, у вас "отсроченная мышечная болезненность" (DOMS), и это означает, что вы работали достаточно интенсивно, чтобы создать крошечные разрывы в мышечных волокнах. подробности у доктора.
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