Малоберцовая кость - это тонкая кость на внешней стороне кости голени, которая, как и кость голени, проходит от колена до лодыжки. Меньшая малоберцовая кость ломается чаще.
Через два месяца после начала челленджа двое наших участников провели первое взвешивание в их годичном стремлении к здоровому снижению веса, фитнесу и общему улучшению здоровья. Как они справились?
Если вы убеждены, что занятия спортом - это занятие только для молодых и энергичных, вам следует кое-что знать. Многочисленные исследования показывают, что физические упражнения не только улучшают вашу фигуру. Это ключевой способ защиты вашего сердца.
Метаболическое кондиционирование повышает эффективность энергетических путей в организме. Узнайте, что это такое, преимущества и примеры упражнений сегодня.
Тренировка равновесия включает в себя выполнение упражнений, укрепляющих мышцы, которые помогают держать вас в вертикальном положении, включая ноги и сердечник.
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