Регулярные физические упражнения помогают сохранить здоровье сердца и снизить вес. Доктор советует, как начать, какие упражнения выполнять и как следить за тренировками.
Белок может помочь вам сбросить вес и сохранить живот сытым. Но важно употреблять его в правильном виде. Узнайте у экспертов doctor, какие белки наиболее полезны для здоровья.
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