Ваше руководство по профилактике, восстановлению и лечению травм голеностопа.Травмы лодыжек часто рассматриваются как спортивные травмы. Но не обязательно быть спортсменом или даже "воином выходного дня", чтобы подвернуть лодыжку и повредить ее. Такая простая вещь, как ходьба по неровной поверхности, может вызвать болезненное, изнурительное растяжение связок.
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