Эксперты утверждают, что эффективные физические упражнения можно включить в повседневную жизнь так легко, что привести себя в форму сможет даже самый склонный к физическим нагрузкам человек.
По данным Центра по контролю и профилактике заболеваний, более 60% взрослых американцев имеют избыточный вес, а каждый третий страдает ожирением. Что касается детей, то 15% подростков в возрасте от 6 до 19 лет также имеют избыточный вес - почти вдвое больше, чем два десятилетия назад. Виновник: малоподвижный образ жизни.
Трудно дойти до спортзала после целого рабочего дня? А что, если бы ваш спортзал был на работе? Если в вашем офисном здании есть лестница, то очень эффективный - и бесплатный - фитнес-центр находится прямо у ваших ног.
Если вы новичок в беге или только возвращаетесь в спорт после некоторого перерыва, следуйте медленному и неуклонному примеру черепахи, говорит один из экспертов.
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