Если вы снова решили похудеть или привести себя в форму в новом году, предлагаем вам взглянуть на некоторые популярные фитнес-программы и то, что они могут вам предложить.
Йога, древняя дисциплина, возможно, не даст вам тонкое тело, но она может дать вам дисциплину и спокойствие, чтобы по-новому взглянуть на свои пищевые привычки.
С тех пор как она впервые увидела фильм "Доктор Живаго", Барбара Морони мечтала о носе Джули Кристи и ее 21-дюймовой талии. Да и пара лишних дюймов роста тоже не помешала бы. Морони была миниатюрной, без лишнего веса, но ей все равно не нравилось то, что она видела в зеркале.
Что такое система тренировок P90X, и насколько хорошо она работает, помогая вам сбросить вес, нарастить мышцы и привести себя в форму? Наш эксперт проводит обзор серии DVD-дисков для фитнеса P90X.
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