С тех пор, как Фрэнки Авалон и Аннет Фуничелло снимались в таких фильмах, как "Пляжная вечеринка" и "Бинго на пляжном покрывале", мы все идеализируем пляжное веселье и игры.
Будь то тренажерный зал с кондиционером или прохладная вода океана, разумные физические упражнения в жаркую погоду могут избавить вас от многих страданий.
Кажется, что все в тренажерном зале делают это: налегают на протеин, чтобы нарастить бицепсы. Но это заблуждение. Дополнительное потребление белка на самом деле не способствует увеличению мышечной массы и силы.
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