Регулярные физические упражнения повышают уровень хорошего холестерина ЛПВП и снижают уровень вредных триглицеридов. Вот какие виды физических упражнений и в каком количестве необходимы для контроля уровня холестерина.
Эндокринолог Роберт Эккель рассказывает о важности знания цифр холестерина, о том, почему некоторые его виды вредны, и что можно сделать, чтобы держать холестерин под контролем.
Здоровый образ жизни не обязательно должен быть скучным или безвкусным. Дженни Петц делится небольшими изменениями, которые позволяют ей снизить уровень холестерина, наслаждаясь жизнью - и любимыми продуктами - в полной мере.
Если у вас высокий уровень холестерина, как управлять им, а не позволять ему управлять вами? Получите несколько советов по стратегии от человека, который делает это каждый день.
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