Высокий уровень холестерина имеет те же факторы риска, что и многие другие распространенные заболевания. Вот почему он часто сопровождает высокое кровяное давление, диабет и другие заболевания.
Если у вас высокий уровень холестерина, вы можете подумать, что вам следует избегать всех продуктов с высоким содержанием холестерина. Но некоторые суперзвезды диетологии компенсируют свои высокие показатели полезными преимуществами.
Пройдите эту викторину о том, что вам нужно знать о холестерине. Узнайте больше о ЛПНП, ЛПВП, жирах и статинах, а также о том, как они влияют на уровень хорошего и плохого холестерина.
Люди, которые спят слишком мало или слишком много, обычно имеют проблемы с уровнем холестерина. Узнайте, какую роль в этом могут играть гормоны и что вы можете сделать, чтобы улучшить свой сон каждую ночь для улучшения здоровья сердца.
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