Низкоударная аэробика может уменьшить хроническую боль в пояснице так же эффективно, как физиотерапия или программа упражнений с поднятием тяжестей и тренажерами, говорится в швейцарском исследовании, опубликованном в декабрьском номере журнала Spine.
Чувствовали ли вы боль, отдающую в ногу из поясницы или задней части тела? Возможно, один из дисков, разделяющих кости позвоночника, давит на нерв. Узнайте, чем это вызвано и как с этим справиться.
Эта стопка маленьких костей в центре спины играет ключевую роль в поддержке и управлении вашим телом. Что происходит, когда что-то не в порядке с вашим позвоночником?
Кифоз - это заболевание позвоночника, при котором происходит аномальный изгиб верхней части спины вперед. Узнайте о причинах кифоза, его симптомах, сроках лечения и многом другом.
У людей со сколиозом позвоночник искривляется в сторону. Является ли эта проблема со спиной следствием плохой осанки? Врач объясняет, что это такое и что его вызывает. .
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