Здоровые веганские обеды обеспечивают питание без использования продуктов животного происхождения. Найдите идеи веганских обедов, включая супы, салаты, обертывания, миски и многое другое.
Железо - ключевое питательное вещество, которого не хватает в рационе многих американцев. Доктор объясняет, как получить больше железа в вашем рационе с помощью добавок и пищевых источников.
Куркумин, вещество, содержащееся в куркуме, может уменьшить отеки и облегчить симптомы остеоартрита и ревматоидного артрита, такие как боль и воспаление. Узнайте больше от экспертов на сайте doctor.
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