Диссомнии - это группа распространенных расстройств сна, которые могут повлиять на качество вашего сна. Узнайте больше о признаках, симптомах и причинах диссомнии, чтобы начать лучше высыпаться.
Хороший сон и ваше благополучие идут рука об руку. Сон может привести к определенным проблемам со здоровьем, а некоторые заболевания могут повлиять на ваш сон.
Когда вы лежите ночью в постели, уставший, но не выспавшийся, легко беспокоиться о том, что вы больше никогда не заснете. Примите следующие меры, чтобы убедиться в этом.
Вы боитесь ложиться спать, потому что сон не восстанавливает ваши силы? Возможно, пришло время изменить свое отношение ко сну. Вот как изменить свое отношение ко сну.
Скрежетание и стискивание зубов во время сна - очень распространенное явление. Узнайте у врача о причинах этого явления и о том, что вы можете с этим сделать.
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