Бросить курить нелегко, но оно того стоит! Доктор предлагает практические советы, которые помогут вам побороть никотиновую зависимость и навсегда отказаться от сигарет.
Запись о том, что вы чувствуете, когда бросаете курить, может стать важным инструментом, который поможет вам бросить курить. Вот советы, которые помогут вам написать свой способ бросить курить.
Глубокое дыхание и другие техники снятия стресса и релаксации широко используются для того, чтобы помочь начинающим курильщикам бросить курить. Вот как найти технику, которая подойдет именно вам.
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