Дыхательные упражнения могут помочь вам уменьшить симптомы тревоги. Узнайте о лучших дыхательных упражнениях от тревоги, о том, как начать и как выполнять дыхательные упражнения в любом месте.
Сердце колотится. Невозможно дышать. Потные ладони. Кажется, что вот-вот наступит конец света. Узнайте у врача, что такое паническая атака и что можно с ней сделать.
Чувствуете ли вы тревогу? Многие вещи могут повысить вероятность этого. Узнайте больше, в том числе о том, что можно сделать, если вы чувствуете тревогу.
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