Снижение веса, кажется, является долгосрочной целью каждого человека, но больше физической активности может принести больше пользы для здоровья за меньшее время.
Растяжение лодыжки - это распространенная травма, вызванная поворотом или скручиванием лодыжки. Симптомы зависят от степени растяжения или разрыва связок голеностопного сустава.
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