Бег - отличный способ сжигать калории и поддерживать себя в форме, но у вас может развиться состояние, называемое соском бегуна. Узнайте больше о соске бегуна, рисках и о том, как это состояние может повлиять на ваше здоровье.
Что нужно есть перед тренировкой? А после тренировки? Получите идеи для мощных продуктов питания, которые будут подпитывать вас во время каждого движения и помогать вашему телу восстанавливаться.
Суперздоровые люди знают, что простые шаги - это все, что нужно, чтобы оставаться такими. Сделайте их привычки своими - начните сегодня! Это слайд-шоу с докторами откроет вам их секреты.
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